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Full: A Life Without Dieting

by Herb on 01/27/2012

Full: A Life Without Dieting

Full: A Life Without Dieting

Not a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We eat five times a day. We eat three times a day. We join the gym. We take the stairs. We try to change our lives. Yet the weight epidemic continues to grow. So what’s going wrong? In FULL, the first book to offer an insider perspective on weight loss, celebrated bariatric surgeon Michael Snyder teaches you to reject the diet mentality that thrives on restrictions, deprivations

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Fencing your way to fitness

by Herb on 01/26/2012

Fencing your way to fitness
The torpor of middle age, accompanied by weight gained and fitness lost, is a challenge faced by just about everybody. But Cheryl Maslen of Lake Oswego overcame this challenge in a unique way: She took up fencing. The 57-year-old Maslen took it up so …
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Fitness Matters: Taking a step back after soreness isn't giving up
For those of you who have been diligent on your New Year's fitness resolutions, you may have been experiencing soreness in places you didn't know could hurt. For those of us who have been active and decided to hit it harder these past few weeks, …
Read more on Post-Bulletin

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