There seems to be some confusion over essential fatty acids, as in which ones are the best for you, omega 3 or omega 6. Let me show you which is best and how to find the best source.
The very best polyunsaturated fatty acids are omega 3′s which can be obtained from almonds, flaxseed and by far the best source of all, fish oil.
Omega 6 essential fatty acids on the other hand are too prevalent in our diets and most of us need to cut down to restore the 3 – 6 balance. Omega 6 comes from foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oil.
They are called essential because they must come from our diet as they cannot be manufactured by the body and the fact is that most of us, over 90%, are deficient in the most important essential fatty acids, the omega 3′s.
These can help prevent heart disease and strokes, reduce high LDL cholesterol levels, treat arthritis and lower blood pressure. Recent studies show how they can also help prevent breast and prostate cancer and halt age related eye disease too. The list is endless!
As I said earlier the very best source is fish oil, not fresh fish. The reason for this is the amount of toxins that the oily fish contain today, with mercury, lead, PCB’s and arsenic routinely found in them.
If you select a quality fish oil that has been molecularly distilled, all of these impurities will have been removed leaving only concentrated pure oil high in the omega 3 essential fatty acids.
At the moment the best source is the Hoki fish from the pristine Southern Ocean of New Zealand as it has the highest levels of the most beneficial omega 3 fats, DHA, and very low levels of contaminants.
The two main omega 3 fats are DHA and EPA with DHA being responsible for most of the benefits, so look for at least twice as much DHA with at least 250mg per fish oil capsule.
If you follow these tips you should be able to get your omega 3 -6 essential fatty acids back into balance while reaping the health rewards that these oils bring.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
