www.scoobysworkshop.com In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries work your core (crunches, planks, supermans) stretch you hamstrings daily (helps lift properly) lift properly (quad strength) I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain 
The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Video Rating: 4 / 5
www.12path.com Read This Free Book And Relieve Back Pain In Under 8 Days. It’s available free for a short time at the link above. How many instances a week do you hear somebody saying things like this? “My back pain is killing me today!” “This neck and low back pain is exhausting – I need help” “Does anybody have any ways to relieve back pain?” Back pain is frequent — and so are the many back pain myths. According to Wikipedia, “back pain is amongst humanity’s most common complaints. Back pain is likely one of the most typical medical problems and about 70% of adults have experienced acute back pain in one way or the other. Back pain is most typical among individuals who are out of shape, particularly weekend warriors who engage in energetic activity after sitting round all week. Higher back pain is becoming more pervasive, for a couple of many years and even longer, lower back pain was in reality the commonest disorder suffered by women and men. Higher back pain is undoubtedly increasing in it’s severity and regularity. Acute lower back pain is likely one of the most typical complaints of individuals, with 8 out of 10 American’s experiencing it and four out of these eight experienced it more than once in their life. Lower mechanical back ache is about as unhealthy because it gets sure i do know nerve pain stinks too however mechanical back ache is the main purpose that fusions are finished and they are about as large because it gets operation wise. Typically most people …
Video Rating: 4 / 5
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@antiwwe Sorry, I dont understand? your question. Does anyone know what he is trying to ask? By the way folks, be nice to folks here who dont write well. there are lots of youtube viewers who speak english as a second language.
@Dannnneh Sorry, no? idea.
. You need to see a doctor.
@makohit I injured my wrist years ago from lifting too much weight. First stop lifting until the major pain goes away. like other guy said go to a doctor. After serious pain subsides try doing wrist curls with a barbell than has no weight on it. do the exercise slowly and stop if? it causes pain. This exercise rehabilitated my wrists in about 6 weeks.
@makohit go see a neuromuscular therapist.? They can fix that
about clutches should i force if i feel back pain?
sorry if its? a stupid question
I’m waiting? the “How To Lift Properly” video :
What should I do about pain in? my neck or upper back?
if you have back pain then wy didnt you? do this before
watch? watch …
watch?v=MpLYmUz8JSM
thanks for the? good tips.a very sound advices for all sport fans and health conscious people.God bless you for caring.
Thanks 4 the post bro I? have a steel cage in my spine and this will help!
@scooby1961 what can we do to prevent this, and thanx? anyways great videos.
Are you talking about pain? somewhere around sacrum or higher ?
i like people who tries to open eyes for? a helty style of life and specialy witheout any compedance
Kudos to you Scoobie, of all the things you could be doing with your free time, you decided to make videos and help so many people over the internet.
Thanks a lot! man, those videos (As for all your others videos) have helped me, but specially this one, since I’ve just got a back muscle spasm, and couldn’t even walk for a week. (Saw a doctor of? course) but your excercises really helped.
what do you think about hyperextentions? for the lower backmuscles?
@scooby1961 i love your logic!?
I did almost all of these excercises and even after one round of doing em I feel a lot better. And for those not liking this video. Scooby fully points out that he is not a chiropractor, doctor or any kind of physical therapist. These are pretty much the general excercises you are told to do if you have a weak lower back. Anything else is to be consulted by a physician,? not doing so might only damage you in the long run. Stay safe people =)
how about deadlifts for prevention of pain and strengthening? your back?
McKenzie? exercises
hi scooby-good stuff-i was rear ended in a car accident and worked hard for 2 years to get back in a flow .. but every blue moon you are reminded you will always have back pain-like an old friend that comes to visit uninvited. happens. I wonder if you’re familiar with the McKenzie exercises. since you spoke of phys. rehab. these were given to me in illustrations-and are not as tough as the supermans-and may have even inspired? them. anyway, good stuff and be well.
@scooby1961
Thank u? scooby dooby doo!!!!!!
i always lift and sort of use my back and i dont have a strong core or legs so yeah thanks
now ima focus on my core and legs.
my friends told me that i lift and that i use my back alot and its true =[ but luckily i dont get back pains ;] thanzs
scooby i need your help with this,i am following your videos for quite some time now
and? i’m seeing good results,the only thing that became a problem for me is i am developing stretch marks near my upper arms… can you please suggest how can i get rid of them??
You? are so cool, dude
Very generous offer! Back pain is very debilitating, as I know from experience, so many thanks for the? free treatment info!
This is much? better than your typical YouTube garbage.
you? are great
I think I? shall subscribe!
That video was bloody amazing! ?