Fencing your way to fitness
The torpor of middle age, accompanied by weight gained and fitness lost, is a challenge faced by just about everybody. But Cheryl Maslen of Lake Oswego overcame this challenge in a unique way: She took up fencing. The 57-year-old Maslen took it up so …
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Fitness Matters: Taking a step back after soreness isn't giving up
For those of you who have been diligent on your New Year's fitness resolutions, you may have been experiencing soreness in places you didn't know could hurt. For those of us who have been active and decided to hit it harder these past few weeks, …
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